Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, trout, rainbow, farmed, cooked, dry heat
1 fillet	0.00 g	119.99	0.00 %
3 oz	0.00 g	143.65	0.00 %
100g	0.00 g	169.00	0.00 %
Fish, trout, rainbow, farmed, raw
1 fillet	0.00 g	109.02	0.00 %
3 oz	0.00 g	117.30	0.00 %
100g	0.00 g	138.00	0.00 %
Fish, trout, rainbow, wild, cooked, dry heat
3 oz	0.00 g	127.50	0.00 %
100g	0.00 g	150.00	0.00 %
1 fillet	0.00 g	214.50	0.00 %
Fish, trout, rainbow, wild, raw
3 oz	0.00 g	101.15	0.00 %
100g	0.00 g	119.00	0.00 %
1 fillet	0.00 g	189.21	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.