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High Fiber Diet
Finfish and Shellfish
Perch - Mixed Species
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Fish, perch, mixed species, cooked, dry heat
1 fillet
0.00 g
53.82
0.00 %
3 oz
0.00 g
99.45
0.00 %
100g
0.00 g
117.00
0.00 %
Fish, perch, mixed species, raw
1 fillet
0.00 g
54.60
0.00 %
3 oz
0.00 g
77.35
0.00 %
100g
0.00 g
91.00
0.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.