Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
1 cubic inch, boneless	0.00 g	34.17	0.00 %
1 oz, boneless	0.00 g	56.98	0.00 %
3 oz	0.00 g	170.85	0.00 %
100g	0.00 g	201.00	0.00 %
1 fillet	0.00 g	353.76	0.00 %
Fish, mackerel, Pacific and jack, mixed species, raw
3 oz	0.00 g	134.30	0.00 %
100g	0.00 g	158.00	0.00 %
1 fillet	0.00 g	355.50	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.