Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Fish, herring, Atlantic, cooked, dry heat
3 oz	0.00 g	172.55	0.00 %
100g	0.00 g	203.00	0.00 %
1 fillet	0.00 g	290.29	0.00 %
Fish, herring, Atlantic, kippered
1 cubic inch, boneless	0.00 g	36.89	0.00 %
1 fillet, small (2-3/8" x 1-3/8" x 1/4")	0.00 g	43.40	0.00 %
1 oz, boneless	0.00 g	61.52	0.00 %
1 fillet, medium (5" x 1-3/4" x 1/4")	0.00 g	86.80	0.00 %
1 fillet, large (7" x 2-1/4" x 1/4")	0.00 g	141.05	0.00 %
100g	0.00 g	217.00	0.00 %
Fish, herring, Atlantic, pickled
1 piece (1-3/4" x 7/8" x 1/2")	0.00 g	39.30	0.00 %
1 cubic inch	0.00 g	52.40	0.00 %
1 oz, boneless	0.00 g	74.28	0.00 %
100g	0.00 g	262.00	0.00 %
1 cup	0.00 g	366.80	0.00 %
Fish, herring, Atlantic, raw
1 oz, boneless	0.00 g	44.79	0.00 %
3 oz	0.00 g	134.30	0.00 %
100g	0.00 g	158.00	0.00 %
1 fillet	0.00 g	290.72	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.