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High Fiber Diet
Cookies
Graham Crackers
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cookies, graham crackers, chocolate-coated
1 cracker (2-1/2" square)
0.43 g
67.76
1.73 %
1 oz
0.88 g
137.21
3.50 %
100g
3.09 g
484.00
12.36 %
Cookies, graham crackers, plain or honey (includes cinnamon)
1 cracker (2-1/2" square)
0.20 g
29.61
0.78 %
1 large rectangular piece or 2 squares or 4 small rectangular pieces
0.39 g
59.22
1.57 %
1 oz
0.79 g
119.92
3.18 %
1 cup, crushed
2.35 g
355.32
9.41 %
100g
2.80 g
423.00
11.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.