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High Fiber Diet
Cookies
Fig Bars
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cookies, fig bars
1 cookie
0.74 g
55.68
2.94 %
1 oz
1.30 g
98.66
5.22 %
1 Figaroo (2 square halves)
1.98 g
149.64
7.91 %
1 individual package (2 oz package containing 2 3" bars)
2.62 g
198.36
10.49 %
100g
4.60 g
348.00
18.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.