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High Fiber Diet
Cereal Grains and Pasta
White Rice - Medium Grain White Rice
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Rice, white, medium-grain, cooked
100g
0.30 g
130.00
1.20 %
1 cup
0.56 g
241.80
2.23 %
Rice, white, medium-grain, raw, enriched
100g
1.40 g
360.00
5.60 %
1 cup
2.73 g
702.00
10.92 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.