Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Wild rice, cooked
100g	1.80 g	101.00	7.20 %
1 cup	2.95 g	165.64	11.81 %
Wild rice, raw
100g	6.20 g	357.00	24.80 %
1 cup	9.92 g	571.20	39.68 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.