High Fiber Diet >> Cereal Grains and Pasta >> Soft Red Winter Wheat

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Wheat, soft red winter
100g 12.50 g 331.00 50.00 %
1 cup 21.00 g 556.08 84.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.