High Fiber Diet >> Cereal Grains and Pasta >> Hard Red Spring Wheat

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Wheat, hard red spring
100g 12.20 g 329.00 48.80 %
1 cup 23.42 g 631.68 93.70 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.