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High Fiber Diet
Cereal Grains and Pasta
Wheat Germ
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Wheat germ, crude
100g
13.20 g
360.00
52.80 %
1 cup
15.18 g
414.00
60.72 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.