Number of displayed food(s) - 10

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Wheat flour, white, all-purpose, enriched, bleached
100g	2.70 g	364.00	10.80 %
1 cup	3.38 g	455.00	13.50 %
Wheat flour, white, all-purpose, enriched, calcium-fortified
100g	2.70 g	364.00	10.80 %
1 cup	3.38 g	455.00	13.50 %
Wheat flour, white, all-purpose, enriched, unbleached
100g	2.70 g	364.00	10.80 %
1 cup	3.38 g	455.00	13.50 %
Wheat flour, white, all-purpose, self-rising, enriched
100g	2.70 g	354.00	10.80 %
1 cup	3.38 g	442.50	13.50 %
Wheat flour, white, all-purpose, unenriched
100g	2.70 g	364.00	10.80 %
1 cup	3.38 g	455.00	13.50 %
Wheat flour, white, bread, enriched
100g	2.40 g	361.00	9.60 %
1 cup	3.29 g	494.57	13.15 %
Wheat flour, white, cake, enriched
100g	1.70 g	362.00	6.80 %
1 cup unsifted, dipped	2.33 g	495.94	9.32 %
Wheat flour, white, tortilla mix, enriched
100g	0.00 g	405.00	0.00 %
1 cup	0.00 g	449.55	0.00 %
Wheat flour, whole-grain
100g	12.20 g	339.00	48.80 %
1 cup	14.64 g	406.80	58.56 %
Wheat flours, bread, unenriched
100g	2.40 g	361.00	9.60 %
1 cup unsifted, dipped	3.29 g	494.57	13.15 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.