Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Triticale
100g	0.00 g	336.00	0.00 %
1 cup	0.00 g	645.12	0.00 %
Triticale flour, whole-grain
100g	14.60 g	338.00	58.40 %
1 cup	18.98 g	439.40	75.92 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.