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High Fiber Diet
Cereal Grains and Pasta
Semolina
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Semolina, enriched
100g
3.90 g
360.00
15.60 %
1 cup
6.51 g
601.20
26.05 %
Semolina, unenriched
100g
3.90 g
360.00
15.60 %
1 cup
6.51 g
601.20
26.05 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.