Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Oat bran, cooked
100g	1.86 g	40.00	7.44 %
1 cup	4.07 g	87.60	16.29 %
Oat bran, raw
1 cup	10.61 g	231.24	42.43 %
100g	11.28 g	246.00	45.13 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.