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High Fiber Diet
Cereal Grains and Pasta
Japanese Noodles
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Noodles, japanese, somen, dry
2 oz
2.45 g
202.92
9.80 %
100g
4.30 g
356.00
17.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.