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High Fiber Diet
Cereal Grains and Pasta
Macaroni - Vegetable Macaroni
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Macaroni, vegetable, cooked, enriched
100g
4.30 g
128.00
17.20 %
1 cup spiral shaped
5.76 g
171.52
23.05 %
Macaroni, vegetable, dry, enriched
2 oz
2.45 g
209.19
9.80 %
1 cup spiral shaped
3.61 g
308.28
14.45 %
100g
4.30 g
367.00
17.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.