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High Fiber Diet
Cereal Grains and Pasta
Couscous
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Couscous, cooked
1 oz, dry, yields
1.20 g
96.32
4.82 %
100g
1.40 g
112.00
5.60 %
1 cup, cooked
2.20 g
175.84
8.79 %
1 cup, dry, yields
7.39 g
591.36
29.57 %
Couscous, dry
100g
5.00 g
376.00
20.00 %
1 cup
8.65 g
650.48
34.60 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.