Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Corn flour, degermed, unenriched, yellow
100g	1.90 g	375.00	7.60 %
1 cup	2.39 g	472.50	9.58 %
Corn flour, masa, enriched
100g	9.60 g	365.00	38.40 %
1 cup	10.94 g	416.10	43.78 %
Corn flour, masa, enriched, yellow
100g	0.00 g	365.00	0.00 %
1 cup	0.00 g	416.10	0.00 %
Corn flour, whole-grain, white
100g	9.60 g	361.00	38.40 %
1 cup	11.23 g	422.37	44.93 %
Corn flour, whole-grain, yellow
100g	13.40 g	361.00	53.60 %
1 cup	15.68 g	422.37	62.71 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.