Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Bulgur, cooked
1 tbsp	0.38 g	6.97	1.51 %
100g	4.50 g	83.00	18.00 %
1 cup	8.19 g	151.06	32.76 %
Bulgur, dry
100g	18.30 g	342.00	73.20 %
1 cup	25.62 g	478.80	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.