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High Fiber Diet
Cereal Grains and Pasta
Bulgur
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Bulgur, cooked
1 tbsp
0.38 g
6.97
1.51 %
100g
4.50 g
83.00
18.00 %
1 cup
8.19 g
151.06
32.76 %
Bulgur, dry
100g
18.30 g
342.00
73.20 %
1 cup
25.62 g
478.80
>99.9 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.