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High Fiber Diet  Cereal Grains and Pasta  Barley and Barley Flour   Number of displayed food(s) - 5 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Barley 100g 17.30 g 354.00 69.20 % 1 cup 31.83 g 651.36 >99.9 % Barley flour or meal 100g 10.10 g 345.00 40.40 % 1 cup 14.95 g 510.60 59.79 % Barley malt flour 100g 7.10 g 361.00 28.40 % 1 cup 11.50 g 584.82 46.01 % Barley, pearled, cooked 100g 3.80 g 123.00 15.20 % 1 cup 5.97 g 193.11 23.86 % Barley, pearled, raw 100g 15.60 g 352.00 62.40 % 1 cup 31.20 g 704.00 >99.9 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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