Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Barley
100g	17.30 g	354.00	69.20 %
1 cup	31.83 g	651.36	>99.9 %
Barley flour or meal
100g	10.10 g	345.00	40.40 %
1 cup	14.95 g	510.60	59.79 %
Barley malt flour
100g	7.10 g	361.00	28.40 %
1 cup	11.50 g	584.82	46.01 %
Barley, pearled, cooked
100g	3.80 g	123.00	15.20 %
1 cup	5.97 g	193.11	23.86 %
Barley, pearled, raw
100g	15.60 g	352.00	62.40 %
1 cup	31.20 g	704.00	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.