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Rye - 1 cup

Calories 566.15
Dietary Fiber 24.67
As a general rule of thumb, the Institue of Medicine of the National Academies recommends that children and adults consume 14 grams. of dietary fiber for every 1,000 calories of food eaten. Given the summary dietary fiber and calorie information presented above, there would be about 43.58 grams of dietary fiber per 1,000 calories of Rye.

So, based on this information, can we consider Rye to be a high fiber food? The answer is Yes - definitely.


The following table summarizes recommended Fiber intake amounts by age and gender.

Age (years) Average daily
calories
Fiber intake
(grams)
Dietary Fiber - Rye - 1 cup Percent of Daily
Recommended
Fiber Intake
Children
1-3 1,404 19 24.67 g 129.86 %
4-8 1,789 25 24.67 g 98.70 %
Boys and Men
9-13 2,265 31 24.67 g 79.59 %
14-18 2,840 38 24.67 g 64.93 %
19-30 2,818 38 24.67 g 64.93 %
31-50 2,554 38 24.67 g 64.93 %
51-70 2,162 30 24.67 g 82.25 %
70+ 1,821 30 24.67 g 82.25 %
Girls and Women
9-13 1,910 26 24.67 g 94.90 %
14-18 1,901 26 24.67 g 94.90 %
19-30 1,791 25 24.67 g 98.70 %
31-50 1,694 25 24.67 g 98.70 %
51-70 1,536 21 24.67 g 117.50 %
70+ 1,381 21 24.67 g 117.50 %



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