Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, ROMAN MEAL, plain, cooked with water, with salt
100g	3.40 g	61.00	13.60 %
0.75 cup	6.15 g	110.41	24.62 %
1 cup	8.19 g	147.01	32.78 %
Cereals, ROMAN MEAL, plain, cooked with water, without salt
100g	3.40 g	61.00	13.60 %
0.75 cup	6.15 g	110.41	24.62 %
1 cup	8.19 g	147.01	32.78 %
Cereals, ROMAN MEAL, plain, dry
1 tbsp	1.04 g	18.68	4.15 %
0.333 cup	5.55 g	99.82	22.20 %
1 cup	16.65 g	299.46	66.59 %
100g	17.90 g	322.00	71.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.