Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
100g	3.40 g	71.00	13.60 %
0.75 cup	6.12 g	127.80	24.48 %
1 cup	8.16 g	170.40	32.64 %
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
100g	2.90 g	71.00	11.60 %
0.75 cup	5.22 g	127.80	20.88 %
1 cup	6.96 g	170.40	27.84 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.