Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
0.5 cup (1 NLEA serving)	4.80 g	133.20	19.20 %
100g	12.00 g	333.00	48.00 %
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
100g	2.20 g	61.00	8.80 %
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
100g	2.20 g	61.00	8.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.