Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
0.5 cup (1 NLEA serving)	5.72 g	145.60	22.88 %
100g	14.30 g	364.00	57.20 %
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
100g	1.70 g	43.00	6.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.