High Fiber Diet >> Breakfast Cereals >> Mother's Instant Oatmeal

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
100g 9.50 g 359.00 38.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.