Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
100g	6.70 g	371.00	26.80 %
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
1 cup	3.94 g	198.18	15.77 %
100g	7.30 g	367.00	29.20 %
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
1 cup	3.35 g	200.88	13.39 %
100g	6.20 g	372.00	24.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.