Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
0 cup	1.23 g	101.92	4.93 %
100g	4.40 g	364.00	17.60 %
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
1 packet	1.32 g	101.64	5.26 %
100g	4.70 g	363.00	18.80 %
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
1 packet	1.29 g	96.88	5.15 %
100g	4.60 g	346.00	18.40 %
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
1 packet	1.18 g	100.52	4.70 %
100g	4.20 g	359.00	16.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.