Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, NESTUM, prepared with water
1 tbsp	0.42 g	11.70	1.68 %
100g	2.80 g	78.00	11.20 %
1 cup	6.86 g	191.10	27.44 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.