Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, MAYPO, dry
0.5 cup	5.08 g	180.95	20.30 %
1 cup	10.15 g	361.90	40.61 %
100g	10.80 g	385.00	43.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.