HighFiber
Diet
High Fiber Diet Home
Search
Webmasters
High Fiber Diet
Breakfast Cereals
Maltex - Cooked with Water
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals, MALTEX, cooked with water, with salt
100g
0.90 g
76.00
3.60 %
0.75 cup
1.68 g
142.12
6.73 %
1 cup
2.24 g
189.24
8.96 %
Cereals, MALTEX, cooked with water, without salt
1 tbsp
0.14 g
12.16
0.58 %
100g
0.90 g
76.00
3.60 %
0.75 cup
1.68 g
142.12
6.73 %
1 cup
2.24 g
189.24
8.96 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.