Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals, MALTEX, cooked with water, with salt
100g	0.90 g	76.00	3.60 %
0.75 cup	1.68 g	142.12	6.73 %
1 cup	2.24 g	189.24	8.96 %
Cereals, MALTEX, cooked with water, without salt
1 tbsp	0.14 g	12.16	0.58 %
100g	0.90 g	76.00	3.60 %
0.75 cup	1.68 g	142.12	6.73 %
1 cup	2.24 g	189.24	8.96 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.