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Breakfast Cereals
Malt-O-Meal - Plain and Chocolate Cooked with Water
Number of displayed food(s) - 2
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, with salt
100g
0.40 g
51.00
1.60 %
0.75 cup
0.72 g
91.80
2.88 %
1 cup
0.96 g
122.40
3.84 %
Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt
1 tbsp
0.06 g
7.65
0.24 %
100g
0.40 g
51.00
1.60 %
0.75 cup
0.72 g
91.80
2.88 %
1 cup
0.96 g
122.40
3.84 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.