High Fiber Diet >> Breakfast Cereals >> Quaker Sweet Puffs

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
1 cup 1.16 g 132.94 4.62 %
100g 3.40 g 391.00 13.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.