Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
1 cup (1 NLEA serving)	0.20 g	53.62	0.78 %
100g	1.40 g	383.00	5.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.