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High Fiber Diet
Breakfast Cereals
Quaker Oatmeal Squares
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
1 cup (1 NLEA serving)
3.98 g
211.68
15.90 %
100g
7.10 g
378.00
28.40 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.