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High Fiber Diet
Breakfast Cereals
Quaker Oat Bran
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
1.25 cup
5.64 g
212.04
22.57 %
100g
9.90 g
372.00
39.60 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.