High Fiber Diet >> Breakfast Cereals >> Quaker 100% Natural Cereal with Oats, Honey and Raisins

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
0.5 cup (1 NLEA serving) 4.23 g 237.15 16.93 %
100g 8.30 g 465.00 33.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.