High Fiber Diet >> Breakfast Cereals >> Cranberry Macadamia Nut

Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal
1 cup 3.60 g 244.80 14.40 %
100g 6.00 g 408.00 24.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.