Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
0.75 cup (1 NLEA serving)	0.96 g	116.10	3.84 %
1 cup	1.28 g	154.80	5.12 %
100g	3.20 g	387.00	12.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.