High Fiber Diet >> Breakfast Cereals >> Post The Original Shredded Wheat

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT Cereal
2 biscuits (1 NLEA serving) 5.29 g 156.40 21.16 %
100g 11.50 g 340.00 46.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.