High Fiber Diet >> Breakfast Cereals >> Post Toasties Corn Flakes

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
1 cup (1 NLEA serving) 1.26 g 100.80 5.04 %
100g 4.50 g 360.00 18.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.