High Fiber Diet >> Breakfast Cereals >> Post Great Grains Crunchy Pecan

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
0.667 cup (1 NLEA serving) 3.71 g 216.24 14.84 %
100g 7.00 g 408.00 28.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.