Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat, puffed, fortified
1 cup	0.52 g	43.68	2.08 %
0.5 oz	0.61 g	51.69	2.46 %
100g	4.32 g	364.00	17.30 %
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
0.75 cup (1 NLEA serving)	0.00 g	107.46	0.00 %
100g	0.00 g	398.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.