High Fiber Diet >> Breakfast Cereals >> Post Banana Nut Crunch

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal
1 cup (1 NLEA serving) 4.01 g 248.98 16.05 %
100g 6.80 g 422.00 27.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.