High Fiber Diet >> Breakfast Cereals >> Kellogg's Complete Wheat Bran Flakes

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
0.75 cup (1 NLEA serving) 5.07 g 92.22 20.30 %
100g 17.50 g 318.00 70.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.