High Fiber Diet >> Breakfast Cereals >> TOTAL Corn Flakes

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
1.333 cup (1 NLEA serving) 0.75 g 111.90 3.00 %
100g 2.50 g 373.00 10.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.