High Fiber Diet >> Breakfast Cereals >> Golden Grahams

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
0.75 cup (1 NLEA serving) 0.90 g 111.60 3.60 %
100g 3.00 g 372.00 12.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.