High Fiber Diet >> Breakfast Cereals >> Oat, Corn and Wheat Squares

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Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
1 cup (1 NLEA serving) 0.54 g 129.00 2.16 %
100g 1.80 g 430.00 7.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.