Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand
1 serving	5.34 g	156.40	21.34 %
2 biscuits (1 NLEA serving)	5.34 g	156.40	21.34 %
100g	11.60 g	340.00	46.40 %
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand
1 box, single serving (.875 oz)	2.85 g	85.00	11.40 %
1 cup (1 NLEA serving)	5.59 g	166.60	22.34 %
100g	11.40 g	340.00	45.60 %
Cereals ready-to-eat, wheat, shredded, presweetened, single brand
1 cup (1 NLEA serving)	4.99 g	183.04	19.97 %
100g	9.60 g	352.00	38.40 %
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
1 cup	4.00 g	200.20	16.02 %
100g	7.70 g	385.00	30.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.